The method GYROTONIC® is an original and unique movement system. It is one of the most complete training systems available. It helps stimulate the nervous system, increase range of motion and improve strength and efficiency of movement.

In training with the GYROTONIC GYROTONIC® each movement flows into the next, allowing the joints to work in a natural range of motion without jerking or compression. These carefully studied sequences create balance, efficiency, strength and flexibility.

The method GYROTONIC® method uses specialized equipment to guide, assist and challenge the user.

People from all walks of life take GYROTONIC® It is suitable for all ages, for professional athletes, dancers, people recovering from injuries or surgery, even people living with some kind of disability.

The method GYROTONIC® method is practiced in group or private classes under the instruction of qualified trainers and supervised by a master trainer.


  • Lengthening and toning of the musculature

  • Increased joint mobility, strength and flexibility.

  • Strengthening of the spine and reduction of back pain.

  • Increased energy, activation of breathing and relaxation of the body, reducing tensions.

  • Improved posture and body awareness

  • Stimulation of circulation

  • Development of concentration, relaxation and coordination skills.

  • Prevention and reduction of injury risk

Juliu Horvath

The method GYROTONIC EXPANSION SYSTEM®® was created by the former Romanian dancer Juliu Horvath.

His passion for movement comes from when he was a child. During his youth he was a great athlete and excelled in disciplines such as swimming, gymnastics and rowing.

She began studying dance at the age of 19 and at 21 she was already a member of the Romanian National Dance Company.

In the 70's he moved to the United States where he developed his career as a dancer. He became principal dancer of the Houston Ballet where he ruptured his Achilles tendon and was forced to retire from the stage.

In 1977 he moved to St Thomas in the Virgin Islands and for six years developed a unique and complete system of movement, breathing and meditation.

He returns to New York and founds his first studio White Cloud Studio, where he begins to teach the method.

Today, Juliu Horvath continues to perfect the methods of GYROTONIC® & GYROKINESIS® He also conducts international training courses for trainers of the method.

During the COVID-19 pandemic the method has aided in the recovery of patients and has continued to evolve as one of the main approaches is to harness the power of the breath to expand the mind and improve the quality of movement.

In addition, the GYROTONIC® method pays attention and helps to reflect on the importance of taking a break from the stress produced by our current pace of life to achieve an improvement in our vital state.


What we offer:





GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER®, GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®. and The Art of Exercising and Beyond®. are registered trademarks of Gyrotonic Sales Corp and are used with their permission