The method GYROTONIC® is an original and unique movement system. It is one of the most complete training systems available. It helps stimulate the nervous system, increase range of motion and improve strength and efficiency of movement.
In training with the GYROTONIC GYROTONIC® each movement flows into the next, allowing the joints to work in a natural range of motion without jerking or compression. These carefully studied sequences create balance, efficiency, strength and flexibility.
The method GYROTONIC® method uses specialized equipment to guide, assist and challenge the user.
People from all walks of life take GYROTONIC® It is suitable for all ages, for professional athletes, dancers, people recovering from injuries or surgery, even people living with some kind of disability.
The method GYROTONIC® method is practiced in group or private classes under the instruction of qualified trainers and supervised by a master trainer.