GYROTONIC®

GYROTONIC® is a system of training that incorporates principles from yoga, dance, gymnastics, swimming and tai-chi.

GYROTONIC® was created by the dancer Juliu Horvath, who for years searched for a way to resolve the pain his body had to deal with after a life dedicated to classical dance.

A Spinal disc herniation, grave knee injuries and the tearing of his achilles tendon pushed him to intensely study and practice all manners and types of therapies in order to recover. He was not able to find any discipline that permitted him to realise his objective, and it was then that he started his own investigation. This is how the GYROTONIC EXPANSION SYSTEM® method was born.

Benefits

The following benefits derive from the practice of the GYROTONIC® method:

1. The stretching and toning of muscle

2. Greater mobility, flexibility and strength in joints

3. Strengthening of spine and reduction of back pain

4. Improves posture and body awareness

5. The stimulation of the circulatory system

6. Development in the capacity for concentration, coordination and relaxation

7. Prevention and reduction of the risk of injury

8. Higher levels of energy, the activation of the breathing and relaxation of the body decreasing stress

The effects of the practice of GYROTONIC EXPANSION SYSTEM® are experienced progressively, starting in the very first session. Ages and levels of ability that could limit ones use of the method do not exist.

 
ESTUDI BONAVISTA - Alba Marcos Fosch - Nif.: 47104042L - Martínez de la Rosa, 46 baixos 2 - 08012 - Barcelona
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond®
are registered trademarks of Gyrotonic Sales Corp and are used with their permission