GYROKINESIS®

GYROKINESIS® differs from GYROTONIC® in that, the resistance is created by the user itself without the help of a machine.

Through this method, the joints and muscles are gently worked with circular, rhythmic movements whilst integrating breathing patterns specific to each different movement.

Fluidity is the key to GYROKINESIS®. Postures are not held for long periods of time as they are in traditional yoga, but smoothly and harmoniously connected through the use of breath. This rhythm makes the exercises feel like they form part of a dance.

Those who practice GYROKINESIS® tend to be more agile, more flexible and more relaxed in their daily lives.

Try a class for free
in one of our groups

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REDUCED RATE GROUPS
OF 3-6 PEOPLE
 
 
ESTUDI BONAVISTA - Alba Marcos Fosch - Nif.: 47104042L - Martínez de la Rosa, 46 baixos 2 - 08012 - Barcelona
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond®
are registered trademarks of Gyrotonic Sales Corp and are used with their permission