GYROTONIC®.

GYROTONIC®is a training system that incorporates principles of yoga, dance, gymnastics, swimming and tai-chi.

It was created by dancer Juliu Horvathwho was researching for years how to solve the physical pain he endured after a lifetime dedicated to classical dance.

A herniated disc, severe knee injuries and a ruptured Achilles tendon led him to study and practice intensively all kinds of therapies in order to recover. He did not find any discipline that would allow him to achieve his goals and it was then that he began his own search. Thus was born the method GYROTONIC EXPANSION SYSTEM®.

WITHIN THE SYSTEM THERE ARE 5 DIFFERENT MACHINES, TO STIMULATE THE OVERALL WORK OF THE BODY.

PULLEY TOWER Combination Unit

It is the main equipment of the method.

Its function is to guide the student in the basic movements of the system allowing to work the three-dimensionality.

Its pulley system eliminates the effect of gravity and thus promotes joint decompression.

Its design allows working in different planes (lying, sitting, standing, kneeling, kneeling ....).

Its versatility allows an infinite number of combinations for all levels.

LEU (Leg Extension Unit)

In this machine we work with resistance. Through this resistance you work the strength but also the stretching by expanding the joint space.

The leg extension unit facilitates functional whole body movement sequences that strengthen upper and lower body coordination and hand and foot coordination. Contralateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented cam mechanism allows the leg to lengthen as it extends.

Therefore, the hip and knee joints can move in a fluid and natural range, without compression, which increases stability and strength around those joints. Includes hand/foot straps and lightweight aluminum wing master attachment.

JSB (JUMPING STREACH BOARD)

JSB (JUMPING STREACH BOARD) allows us to jump, stretch and twist. It challenges the student to move on a slippery and unstable surface that helps activate the nervous system. Instability provides a greater range of joint mobilization and strength work.

The ergonomic jumping platform allows running and jumping on a horizontal, low-impact plane, supporting the spine and pelvis.

ARCHWAY

The Archway machine is considered the most difficult, as the exercises can be done on a stable surface, unstable, or the most spectacular way which is "hanging" using gravity and your own weight as resistance.

GYROTONER® GYROTONER

The Gyrotoner is the most sophisticated machine. Its design allows it to transform and adapt to the individual needs of each student. It has an infinite number of positions and allows to work all the planes of movement of the spine and shoulder girdle.

What we offer:

GYROKINESIS®

GYROTONIC®

PHYSIOTHERAPY

TRAINING

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER®, GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®. and The Art of Exercising and Beyond®. are registered trademarks of Gyrotonic Sales Corp and are used with their permission
GYROTONIC BARCELONA GRACIA
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