In the training of GYROKINESIS® the student creates the resistance with his own body without the external help of machines.
Through rhythmic and circular movements, the entire musculature is worked and space is created between the joints.
The key to this work is fluidity. To achieve this, each movement has a specific breathing pattern associated with it and the sequences are linked in a harmonious way.
People who practice GYROKINESIS® regularly tend to be more agile, more flexible and more relaxed in their daily lives.