Dance

The GYROTONIC® method was thought up and created by a dancer and for it is for this reason that it relates to the technique of dancing. For years this method has been used in many schools, conservatories and professional dance companies and is used, on their own accord, by many dancers.

The GYROTONIC® method helps dancers to:

    • Prevent and avoid the risk of injuries by strengthening the ligaments and tendons that surround the joints.

 

    • Increase strength and flexibility by working internal muscular groups and stretching back muscles.

 

    • Enhance mobility in the joints and spine.

 

    • Work muscles efficiently through concentric and excentric movements that engage the majority of muscles.

 

    • Improve technique, posture and body awareness.

 

    • Develop the capacity for concentration, relaxation and coordination.

 

A dancer, with good technique and control, can dedicate itself to the art of dance, which is artistic expression, not physical execution.

Alba Marcos
Directory of Estudi Bonavista

NEXT INTENSIVE

During summer 2015 we run weeklong intensive courses so that dancers can get to know and get the most out of this method. For more information
info@estudibonavista.com

ESTUDI BONAVISTA - Alba Marcos Fosch - Nif.: 47104042L - Martínez de la Rosa, 46 baixos 2 - 08012 - Barcelona
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