The GYROTONIC® method was thought up and created by a dancer and for it is for this reason that it relates to the technique of dancing. For years this method has been used in many schools, conservatories and professional dance companies and is used, on their own accord, by many dancers.

The GYROTONIC® method helps dancers to:

• Prevent and avoid the risk of injuries by strengthening the ligaments and tendons that surround the joints.

• Increase strength and flexibility by working internal muscular groups and stretching back muscles.

• Enhance mobility in the joints and spine.

• Work muscles efficiently through concentric and excentric movements that engage the majority of muscles.

• Improve technique, posture and body awareness.

• Develop the capacity for concentration, relaxation and coordination.